| HAMZAOUI 2009 |
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| الطعام |
الحصة |
الطاقة (كيلوكالوري) |
الدهون (غرام) |
الكربوهيدرات (غرام) |
البروتين (غرام) |
الصوديوم (ميليغرام) |
الكالسيوم (ميليغرام) |
فيتامين أ (وحدةدولية) |
فيتامين ج (ميليغرام) |
| البصل |
كوب |
60.800 |
0.256 |
13.808 |
1.856 |
4.800 |
32.000 |
0 |
10.240 |
| الطماطم |
حبة |
13.020 |
0.205 |
2.877 |
0.527 |
5.580 |
3.100 |
386.260 |
16.120 |
| الخس |
كوب |
6.600 |
0.104 |
1.149 |
0.555 |
4.950 |
10.450 |
181.500 |
2.145 |
| الجزر |
كوب |
55.040 |
0.243 |
12.979 |
1.318 |
44.800 |
34.560 |
36005.120 |
11.904 |
| الخيار |
كوب |
14.280 |
0.190 |
2.975 |
0.678 |
2.380 |
16.660 |
88.060 |
3.332 |
| الكرفس |
كوب |
19.200 |
0.168 |
4.380 |
0.900 |
104.400 |
48.000 |
160.800 |
8.400 |
| الذرة |
كوب |
132.440 |
1.817 |
29.291 |
4.959 |
23.100 |
3.080 |
432.740 |
10.472 |
| الليمون |
شريحة |
2.030 |
0.021 |
0.652 |
0.077 |
0.140 |
1.820 |
2.030 |
3.710 |
| البرتقال |
حبة |
61.570 |
0.157 |
15.393 |
1.231 |
0 |
52.400 |
268.550 |
69.692 |
| التمر |
كوب |
489.500 |
0.801 |
130.848 |
3.507 |
5.340 |
56.960 |
89.000 |
0.000 |
| اللوز |
كوب |
836.380 |
74.138 |
28.968 |
28.329 |
15.620 |
377.720 |
0 |
0.852 |
| الفستق |
كوب |
738.560 |
61.939 |
31.757 |
26.342 |
7.680 |
172.800 |
298.240 |
9.216 |
| الكاجو |
كوب |
786.380 |
63.499 |
44.785 |
20.975 |
21.920 |
61.650 |
0 |
0 |
| الفلفل الأسود |
ملعقة كبيرة |
16.320 |
0.209 |
4.148 |
0.701 |
2.816 |
27.968 |
12.160 |
1.344 |
| الكمون |
ملعقة كبيرة |
22.500 |
1.336 |
2.654 |
1.069 |
10.080 |
55.860 |
76.200 |
0.462 |
| الكزبرة الناشفة |
ملعقة كبيرة |
14.900 |
0.888 |
2.749 |
0.618 |
1.750 |
35.450 |
0 |
1.050 |
| القرفة |
ملعقة كبيرة |
17.748 |
0.217 |
5.430 |
0.265 |
1.768 |
83.504 |
17.680 |
1.938 |
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